Dealing with emotions
A Different Way to Deal with Hard Emotions
In my personal and professional life, I have always been great at noticing patterns. Something about the concept of a message, a meaning, an insight hidden in the mess of…
Exercise
Not Your Typical Blog About Exercise and Mental Health
Few words incite mixed emotions like the often-dreaded “E” word: Exercise. Yeah yeah, I know you’ve been meaning to get back into it. Your schedule doesn’t work with being more…
Dealing with Stress
Stress & How to “Destress”
I have always found that managing stress is a complicated bag. On one hand, most people aim to live productive, satisfying lives that are as filled as can be with…
Journaling
Writing About Writing: Journaling
I encounter a new client who has an existing practice of writing down their thoughts. When I work with clients, one of the first skills that I encourage clients to…
5 Skills to Learn in Life
Many clients come to therapy actively seeking solutions for life problems. Some clients come to therapy because they don’t feel quite ok, like something is missing from life. Few clients…
What is anxiety? How do I make it go away?
Standing in front of the class to give a presentation. Waiting for those 3 dots (for all you iPhone users) to go away and the text to come through. Sitting…
The World We know!
Welcome to AGH Wellness Blog. Where we will grow to get you the latest and greatest information in therapy techniques around the world, Like the trees in the forest that…
