The Strange Grief of Becoming the Person You Always Wanted to Be
A few years ago, if you had described my current life to my younger self, he would have thought he won the lottery.A wife he loves. Kids. A growing business.…
Baltimore Men's Counseling
Balance. Can it really be accomplished?
Lately, I've been thinking a lot about balance, my clients have been talking about it an awful lot too.Not because I've found it, but because I've realized it's a fool's errand…
Uncertainty of the world: Baltimore Men's Counseling
Navigating Uncertainty: Addressing Fears About the State of the World
Uncertainty has been the main feeling around the world. In today's interconnected world, it's easy to feel bombarded by a barrage of concerning news headlines, alarming statistics, and daunting global…
Value of Rest
Baltimore Men's Counseling
The Value of Rest
“If we don’t expect a candle to burn all day, we shouldn't expect that of ourselves either” (MHN) In today's fast-paced world, where productivity often seems to reign supreme, the…
Baltimore Men's Counseling Substance Abuse Blog
Suffering in Silence Pt 2: Substance Abuse or Use?
The line between substance use recreationally and abuse can be blurry, let us help differentiate.
Suffering in Silence Pt 1: Body Dysmorphia
Our culture often emphasizes physical appearance and body ideals, so it's no surprise that both men and women can struggle with body image issues. While discussions around body dysmorphia have…
Something worth reading
Neutralizing Thoughts: The Space Between Positive and Negative Thinking
Changing our thoughts is not as simple as looking in the mirror and repeating a positive affirmation over and over again. We try to go from “everything in my life…
Unraveling Your Wants and Needs
Welcome to the insightful world of relationships! Relationships are a mirror, they reflect back at you qualities you may love, but also show qualities that need work. I have had…
A person helping a friend up a mountain
Anything Worth Doing: A Good Place to Start for Change
In our fast-paced and achievement-oriented society, we often associate success with perfection. We strive to be the best at everything we do, fearing failure and avoiding new endeavors until we…
Baltimore Men's Counseling
Embracing the Complexity: Navigating Multiple Feelings
In the vast landscape of human emotions, we often find ourselves experiencing an array of feelings. Joy and sorrow, love and anger, excitement and anxiety—these emotions can coexist within us,…
