Understanding our core values is an essential aspect of personal growth and self-discovery. Our values serve as guiding principles that shape our decisions, actions, and overall sense of fulfillment. However,…
With the Hallmark Horror of a Holiday, aka Valentine's Day, right around the corner, many tend to become fixated on what to do or what to get for their special…
In my personal and professional life, I have always been great at noticing patterns. Something about the concept of a message, a meaning, an insight hidden in the mess of…
Few words incite mixed emotions like the often-dreaded “E” word: Exercise. Yeah yeah, I know you’ve been meaning to get back into it. Your schedule doesn’t work with being more…
I have always found that managing stress is a complicated bag. On one hand, most people aim to live productive, satisfying lives that are as filled as can be with…
I encounter a new client who has an existing practice of writing down their thoughts. When I work with clients, one of the first skills that I encourage clients to…
Many clients come to therapy actively seeking solutions for life problems. Some clients come to therapy because they don’t feel quite ok, like something is missing from life. Few clients…
Standing in front of the class to give a presentation. Waiting for those 3 dots (for all you iPhone users) to go away and the text to come through. Sitting…
Welcome to AGH Wellness Blog. Where we will grow to get you the latest and greatest information in therapy techniques around the world, Like the trees in the forest that…
Words to include throughout site: Therapist, Baltimore, Therapy, Services, Counseling, Men